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In our fast-paced, over-scheduled world, the things we love to do - what brings us joy - often gets pushed to the bottom of the to-do list. But science is catching up to what our hearts already know: doing what makes you come alive isn’t indulgent — it’s actually vital for your health and can increase your lifespan. Research shows that people who regularly engage in hobbies have lower stress, better mood, and even live longer. A large international study found that those who
Some easy and quick-to-prepare healthy vegan recipes, no cooking, just assemble and enjoy: 🌯 1. Hummus & Vegetable Wrap Tortilla or big lettuce leaf Spread hummus (homemade or store-bought) Add sliced or chopped tomatoes, shredded carrots, and bean sprouts Optional: sprinkle chili flakes or black pepper Optional: sprinkle chopped basil and/or cilantro 🌯 1. Tofu & Guac Wrap Tortilla or big lettuce leaf Spread guacamole Add sliced or crumbled firm/silken tofu Optional: spr
