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In our fast-paced, over-scheduled world, the things we love to do - what brings us joy - often gets pushed to the bottom of the to-do list. But science is catching up to what our hearts already know: doing what makes you come alive  isn’t indulgent — it’s actually vital for your health and can increase your lifespan. Research shows that people who regularly engage in hobbies have lower stress, better mood, and even live longer. A large international study found that those who

Some easy and quick-to-prepare healthy vegan recipes, no cooking, just assemble and enjoy: 🌯  1. Hummus & Vegetable Wrap Tortilla or big lettuce leaf Spread hummus (homemade or store-bought) Add sliced or chopped tomatoes, shredded carrots, and bean sprouts Optional: sprinkle chili flakes or black pepper Optional: sprinkle chopped basil and/or cilantro 🌯  1. Tofu & Guac Wrap Tortilla or big lettuce leaf Spread guacamole Add sliced or crumbled firm/silken tofu Optional: spr

Bewitching Halloween Fun for Kids Looking for fun, simple ways to celebrate Halloween without the traditional door-to-door candy collection? Here are 10 spooktacular ideas for Halloween fun with children, whether it be with neighbors, schools, groups or just family. 🎃👻 Indoor "Door-to-Door" Fun:   Have family members (or neighbors/teachers in separate classrooms or a gymnasium) man different rooms or decorated stations inside your house or school/community center, and let t

It's the Fall Season. Time to get creative with Pumpkin Decorations There are many ways you can decorate with pumpkins to get with the Fall pumpkin season and Halloween vibe: Pumpkin planters Pumpkin bouquets Pumpkin displays Pumpkin centerpieces Pumpkin candles Pumpkin hangers Pumpkin trees Pumpkin piles Pumpkin trails Pumpkin bowls Pumpkin food dishes Below are Signature Beth Productions videos of some creative pumpkin decoration ideas and how to create a pumpkin planter/b

🥑 1. Avocado Toast Hack ½ ripe avocado, scoop out with spoon 1 slice vegan whole-grain or seed bread (lightly toast) Mash and spread....

Unleash Your Inner Warrior, Improve Your Health, Increase Stamina, & Transcend the Body Martial Arts is a powerful practice with...