Healthy Vegan Wrap Recipes

Some easy and quick-to-prepare healthy vegan recipes, no cooking, just assemble and enjoy:

🌯 1. Hummus & Vegetable Wrap

• Tortilla or big lettuce leaf

• Spread hummus (homemade or store-bought)

• Add sliced or chopped tomatoes, shredded carrots, and bean sprouts

• Optional: sprinkle chili flakes or black pepper

• Optional: sprinkle chopped basil and/or cilantro
  

🌯 1. Tofu & Guac Wrap

• Tortilla or big lettuce leaf

• Spread guacamole

• Add sliced or crumbled firm/silken tofu

• Optional: sprinkle chili flakes or lime

🌯 2. Tofu Peanut Crunch Roll (Skip this recipe if you have nut allergies)

• Tortilla or collard leaf

• Spread peanut or almond butter

• Add tofu strips

• Toss in shredded carrot or cucumber sticks

• Sprinkle crushed peanuts or almonds on top

🌯 3. Tofu Pesto Spinach Wrap

• Tortilla or spinach wrap

• Spread vegan pesto

• Add tofu slices + handful of spinach

• Optional: black or red pepper flakes

• Roll tight

🌯 4. Tofu Olive Tapenade Wrap

• Tortilla or romaine leaves

• Spread olive tapenade or diced olives (green or black olives)

• Add tofu cubes/slices

• Optional: cherry tomato halves

🌯 5. Tofu Mustard Crunch Wrap

• Tortilla, collard, or cabbage leaf

• Spread Dijon or whole grain mustard

• Add tofu slices

• Add cucumber slices, pickles or sauerkraut