Quick 1 Minute Meal Preps

🥑 1. Avocado Toast Hack

• ½ ripe avocado, scoop out with spoon

• 1 slice vegan whole-grain or seed bread (lightly toast)

• Mash and spread.

• Optional: Slice and dice 1/4 -1/2 tomato and sprinkle on top

• Optional: garnish with arugula salad and/or cilantro

• Optional: sprinkle salt/pepper/lemon juice
  

🥜 2. Banana Nut Butter Stacks

• Peel a banana and cut in half the long way

• Spread almond/peanut/cashew butter (be careful if you have nut allergies, do not use this recipe)

• Optional: sprinkle cinnamon or chia seeds (be careful if you have an allergy to chia, do not use)

• Optional for spice lovers: sprinkle cayenne pepper
  

🥗 3. Power Chickpea Bowl

• ½ cup canned chickpeas (rinse in sink first)

• Handful of spinach or lettuce

• Place spinach or lettuce on plate and add chickpeas on top or to side

• Drizzle olive oil, lemon or balsamic

• Optional: sprinkle black pepper and garnish with arugula
  

🌯 4. Hummus Veggie Roll-Up

• 1 Tortilla or lettuce leaf

• Spread hummus on top

• Toss in thinly sliced cucumber, carrot shreds, and spinach or arugala

• Optional: drizzle with lemon, sprinkle with black pepper or crushed red pepper

• Roll up and enjoy