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ONE MINUTE HONE & TONE
Qi Gong Videos with Master Teresa Yeung
Qi Gong for Lungs, Head, Neck, Shoulders, Legs, Wellness and Meditation

Qi Gong exercises to open the meridians in different parts of the body, including making a Qi ball, showering yourself with Qi, walking meditation, tapping to open head meridians and exercises to open the lungs.
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