With this energizing stretch and step by step instructional from certified Professor of Yoga, healer, #1 best selling author, award nominated filmmaker, social influencer, founder of a production company and wellness app, Beth Rosen R.Y.T., you'll learn how to slow the breathing down to obtain calm and focus.
Video contains a silent blessing from the Sivinanda lineage, an experiential and an explanation of the benefits.
Pranayama: The pranayama carries energy. Please do the exercises with the yogini in the video until you master the pranayama for best results. Pranayama should be done with an experienced certified practitioner when you are learning it.
License: For personal use only. No commercial license No distribution rights. Contact us if you want a commercial license to learn more.
Energizing the Body with Abdominal Breathing
Pranayma Pracitce: The pranayama carries energy. Please do the exercises with the yogini in the video until you master the pranayama for best results. Pranayama should be done with an experienced certified practitioner when you are learning it.
Beth Rosen, RYT, is a certified yoga professor with Yoga Alliance having attended teachers training and advanced teachers training programs through Sampoorna Yoga. She is from the Sivananda lineage.
License: For personal use only. No commercial license. No distribution rights. Contact us if you want a commercial license to learn more.
Refund Policy: Only refundable if you buy Full Yogic Breath or Kapalabhati breathing the same day.
