Kapalabhati (skull shining breath) is a step by step tutorial and experiential video from certified professor of yoga, healer, award nominated filmmaker, #1 best selling author, screenwriter, artist, social influencer, founder of a film production company and wellness app, Beth Rosen R.Y.T. It is practiced after you master abdominal and full yogic breathing.
Video contains a silent blessing from the Sivananda lineage, an experiential and an explanation of the benefits. Video Length: 9 minutes 4 seconds.
Pranayama: The pranayama carries energy. Please do the exercises with the yogini in the video until you master the pranayama for best results. Pranayama should be done with an experienced certified practitioner when you are learning it.
License: For personal use only. No commercial license. No distribution rights. Contact us if you want a commercial license to learn more.
Kapalabhati
The pranayama carries energy. Please do the exercises with the yogini in the video until you master the pranayama for best results. Pranayama should be done with an experienced certified practitioner when you are learning it.
Beth Rosen, RYT, is a certified yoga professor with Yoga Alliance having attended teachers training and advanced teachers training programs through Sampoorna Yoga. She is from the Sivananda lineage.
