Full Yogic Breathing Instructional from certified professor of yoga, healer, certified knowledge broker, social media influencer, award nominated filmmaker, #1 best selling author, founder of a film production company and wellness app, Beth Rosen, R.Y.T.

Video contains a silent blessing from the Sivananda lineage, an experiential and an explanation of the benefits. Video Length: approcimately 11 minutes.

Pranayama:  The pranayama carries energy. Please do the exercises with the yogini in the video until you master the pranayama for best results. Pranayama should be done with an experienced certified practitioner when you are learning it.

License:  For personal use only. No commercial license No distribution rights. Contact us if you want a commercial license to learn more.