Full Yogic Breathing Instructional from certified professor of yoga, healer, certified knowledge broker, social media influencer, award nominated filmmaker, #1 best selling author, founder of a film production company and wellness app, Beth Rosen, R.Y.T.
Video contains a silent blessing from the Sivananda lineage, an experiential and an explanation of the benefits.
Pranayama: The pranayama carries energy. Please do the exercises with the yogini in the video until you master the pranayama for best results. Pranayama should be done with an experienced certified practitioner when you are learning it.
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Full Yogic Breathing
The pranayama carries energy. Please do the exercises with the yogini in the video until you master the pranayama for best results. Pranayama should be done with an experienced certified practitioner when you are learning it.
Beth Rosen, RYT, is a certified yoga professor with Yoga Alliance having attended teachers training and advanced teachers training programs through Sampoorna Yoga. She is from the Sivananda lineage.
